https://intheflowwithelise.com/home-1 daily 0.75 2019-05-28 https://intheflowwithelise.com/home-1/2019/5/10/my-guide-to-todos-santos-baja-california-sur-mexico monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1557606976289-6UG4DD4TF56I4P5JTQVH/UNADJUSTEDNONRAW_thumb_1198e.jpg Blog - My Guide to Todos Santos, Baja California Sur, Mexico https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1557606828219-AZTO00KR9QXA4WHSRGY4/UNADJUSTEDNONRAW_thumb_116c7.jpg Blog - My Guide to Todos Santos, Baja California Sur, Mexico https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1557605270986-IR9CHB25QZ895H49PJVJ/UNADJUSTEDNONRAW_thumb_117f5.jpg Blog - My Guide to Todos Santos, Baja California Sur, Mexico https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1557606751101-UC5TTAXCJRE1IBBR90CW/UNADJUSTEDNONRAW_thumb_12e90.jpg Blog - My Guide to Todos Santos, Baja California Sur, Mexico https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1557605752525-VF27ZLL3EY3MSX8EROSN/UNADJUSTEDNONRAW_thumb_118b0.jpg Blog - 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Traveler's Intuition: How I Choose My Travel Destinations Feeling those Joshua Tree vibes. https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1557513765927-UKW75OUP7RKTZ6ANW8B4/IMG_0716.jpeg Blog - Traveler's Intuition: How I Choose My Travel Destinations La vie en rose in Provence https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1557513865783-ZC8NJUX94NMYADPQ4LQX/0F036810-B87B-4F21-8E85-E585AE2EF42F.jpg Blog - Traveler's Intuition: How I Choose My Travel Destinations Despite what this pillow says, I’m not a big Mykonos fan. https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1557514842283-GADOGGTZVTOIJ1PKKLJL/IMG_9063.jpg Blog - Traveler's Intuition: How I Choose My Travel Destinations There’s just something about those Redwoods… https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1557515364905-71OPUNHW89JONNKZTZ5O/91A48A0F-216C-4D1D-B2F8-117559B9D312.jpg Blog - Traveler's Intuition: How I Choose My Travel Destinations Good vibes in Todos Santos, Mexico at Hotel San Cristóbal. https://intheflowwithelise.com/home-1/2019/4/19/healing-loneliness-tarot-cards-and-pizza monthly 0.5 2019-05-05 https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1555704089004-WMZ4F2WVJNVT9J486B2K/IMG_8857.jpg Blog - 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This is when I began to realize how unwell I was feeling all the time and started my holistic health journey. https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1541956944956-41001PLJYNLS94JMRA09/IMG_9620.jpg Blog - What I Believe About Lyme Disease Summer 2016 at Machu Picchu, in Peru, a few weeks after being diagnosed with Lyme and prior to starting treatment. https://intheflowwithelise.com/home-1/2018/10/26/an-introduction monthly 0.5 2018-11-11 https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1540562946214-GGPVCET8AB9UHUZ8JCLS/IMG_0377.jpg Blog - An Introduction Standing next to an inspirational sign wearing a straw hat in Tulum, Mexico. #goals #dreams #journey #cliché https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1540562998586-1PJO7Q57XLAINTKZO7J6/IMG_7774.jpg Blog - An Introduction Me with the aforementioned textured, wavy lob and bold lip https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1540563020714-ZJOUGS2VV0U9NM875NF0/IMG_1198.jpg Blog - An Introduction Doing a yoga pose at sunset while on a yoga retreat in Costa Rica. 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Save $7 by purchasing them together. https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1593741097270-OV043LJYGI0RFDH34P5N/Yoga+Nidra+%284%29.png Digital Offerings - The Hidden Power of Yoga Nidra Home Practice: $32 This offering includes five original recorded yoga nidra practices, each between 20 and 30 minutes long. It also includes a PDF quick guide to the practice, so that you can learn a little bit more about what it is and how it works. Finally, you get a 60 minute replay of one of my Yoga Lullaby classes. Yoga Lullaby is a gentle, soothing class that blends restorative and yin yoga, for stretch and relaxation. Perfect to combine with any of the yoga nidra practices to calm the body before settling in to yogic sleep. The five yoga nidra practices included are: Yoga Nidra for Grounding Yoga Nidra for Sleep Yoga Nidra to Connect with Intuition Yoga Nidra to Release and Reclaim All Purpose Yoga Nidra for Deep Rest and Rejuvenation If you are unfamiliar with what yoga nidra is and would like to learn about it in depth, I recommend purchasing the workshop below or the bundle above. https://images.squarespace-cdn.com/content/v1/5aaaa145a9e028d088c869ae/1593741453592-CVTNA2FELQMN3BS0PVCZ/The+Hidden+Power+of+Yoga+Nidra+%281%29.png Digital Offerings - The Hidden Power of Yoga Nidra 90 Minute Workshop: $25 This is a recorded replay of a live digital workshop. Yoga nidra is a guided meditation technique that is practiced entirely while lying down in shavasana, and one of my all-time favorite yogi superpowers. Why do I call it a super power? Because yoga nidra does everything and more: it soothes, calms AND energizes the body, mind and spirit. It relaxes your nervous system, allowing you to truly find rest and access deeper realms of healing - both physical and emotional. It is so powerful that it literally changes your brainwaves. And here's the secret sauce: with yoga nidra, you can actually begin to re-program your subconscious mind to manifest your heart's deepest desires. Yup, that's right. You can use this technique to create tangible change in your life and call in what you want. Whether it's healthier habits, more financial abundance, deeper relationships, a new job, or simply to live more authentically as you, yoga nidra can help you achieve it. I know it works because I regularly practice it myself. 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