Elise Caldarola
E-RYT 500, YACEP
MA Ed.
Clinical Herbalist
Ayurvedic Wellness
E-RYT 500, YACEP
MA Ed.
Clinical Herbalist
Ayurvedic Wellness
The Hidden Power of Yoga Nidra Home Practice + Workshop Bundle:
$50
BEST DEAL: This offering combines the 90 minute workshop with the home practice offering, for the ultimate Yoga Nidra bundle. Save $7 by purchasing them together.
The Hidden Power of Yoga Nidra Home Practice: $32
This offering includes five original recorded yoga nidra practices, each between 20 and 30 minutes long. It also includes a PDF quick guide to the practice, so that you can learn a little bit more about what it is and how it works. Finally, you get a 60 minute replay of one of my Yoga Lullaby classes. Yoga Lullaby is a gentle, soothing class that blends restorative and yin yoga, for stretch and relaxation. Perfect to combine with any of the yoga nidra practices to calm the body before settling in to yogic sleep.
The five yoga nidra practices included are:
Yoga Nidra for Grounding
Yoga Nidra for Sleep
Yoga Nidra to Connect with Intuition
Yoga Nidra to Release and Reclaim
All Purpose Yoga Nidra for Deep Rest and Rejuvenation
If you are unfamiliar with what yoga nidra is and would like to learn about it in depth, I recommend purchasing the workshop below or the bundle above.
The Hidden Power of Yoga Nidra 90 Minute Workshop: $25
This is a recorded replay of a live digital workshop.
Yoga nidra is a guided meditation technique that is practiced entirely while lying down in shavasana, and one of my all-time favorite yogi superpowers. Why do I call it a super power? Because yoga nidra does everything and more: it soothes, calms AND energizes the body, mind and spirit. It relaxes your nervous system, allowing you to truly find rest and access deeper realms of healing - both physical and emotional. It is so powerful that it literally changes your brainwaves. And here's the secret sauce: with yoga nidra, you can actually begin to re-program your subconscious mind to manifest your heart's deepest desires. Yup, that's right. You can use this technique to create tangible change in your life and call in what you want. Whether it's healthier habits, more financial abundance, deeper relationships, a new job, or simply to live more authentically as you, yoga nidra can help you achieve it. I know it works because I regularly practice it myself. Yoga nidra is my favorite yoga practice of all time.
